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Baby_Cactus

2y ago

Struggling with Emotional Control

My room has been dirty for years now, but it all makes sense to me. Every once in a while she comes in to help me clean it and I go berserk when I should be grateful. I get so angry I feel like I can’t control it, it makes me so anxious that I feel like I can’t breathe, I’m verbally aggressive hoping she’ll go, I’m sensitive to every move she makes. If I leave then I’m fine, but if I watch her going through my things it drives me crazy. Has anyone experienced something like this? I don’t know what to do about it. It’s the only time I feel totally out of control.

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Mandrin_Pharoah

2y ago

I go through things like this all the time. If things aren't the exact way I like them, I feel like I'm going to explode. It is unfortunate but it is very normal for someone who had OCD

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