Struggling with Eating: Any Tips?

I have no tips for food issues I deal with those myself so I have no idea I like cheese so I eat that a lot but idk can’t eat an actual meal

Childhood safe foods

Me and ny boyfreind both do it we find helping each other helps

Supplements, like Starry said! When it's hard to eat, I turn to liquids, since those are easier and quicker to consume. Nutrition shakes (like Ensure), soup/broth, etc. When my sensory issues are really bad I have some more bland food that I can always return to, like rice with scrambled eggs, or ramen without the flavor packet. I hope you feel better soon ❤️ I know how hard sensory issues can make things

You might have already tried it but I tend to go back to old same foods, like childhood stuff. Really simple things with one consistent texture and flavor. Other then that I know other autistics will take suppliments that will give you all the stuff your diet might be missing and that could be a good thing to investigate