See Alike in...

Alike App

Browser

3ri

771d

TW VENT I started “recovery” but I feel like I don’t deserve food unless I workout for a little at least or go on a walk . Im not counting calories but I memorized alot so still kind of am and I’ve been purgeing alot lately not emptying but just 2-3 times after a meal 2-3 times a day. Any way i can eat again without bingeing and like ahh i feel nauseous all the time and I’m still on Ed twt but it was a safe space for me and part of me feels bad for wanting to leave or recover . any tips for not feeling bad after eating

    • saggee

      771d

      One of the ways that’s helped me is eating small meals throughout the day instead of 3 big meals to prevent binging as well as putting food in a cup/bowl and going to another room. I notice when I binge it’ll be me in the kitchen with the whole container/bag instead of a portion. As for the exercise you could try setting up a routine, every week you can slowly bring down how much you exercised previously and it can be by 30 minutes each day. You could also try replacing exercise with yoga or studying to make yourself feel productive and like you’re doing something but it’s not overexerting yourself. As for EDtwt, I understand how you feel completely though recovering will be harder if you constantly have people who aren’t recovered giving you tips on how to worsen your disorder. (I know you don’t need me to tell you that but it’s there just in case)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion