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sue24

266d

im struggling at momant to eat diffrent food i am panicking when i eat diffrent food as well i only eat potatoes and ham turkey. salmon and veg thats it please can some one gibe me advice san eat sausage if its done air fryer and all and scrabbeld eggs

Top reply
    • thrillsnchills

      49d

      ❤️

    • thrillsnchills

      49d

      ❤️

    • red1966

      245d

      I was diagnosed in July I have now been taken off the meds for my diabetes I've lost 40 lb with light exercise and very little change in my diet besides cutting out a lot of sugar drinks. You got this don't stress and what you eat it's a in moderation

    • blaqueteddy

      247d

      Beans are good... Lentils chickpeas, red beans, make sure you soak the chickpeas and red beans overnight for less bloating and gas, eating fruit in the morning is a good detox to the body especially fruits that have a lot of water content, especially apples, pears, peaches, and your melons

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to find your "safe" foods and eat small amounts in hopes it won't affect you much. Deep breathing or meditating before and/or after eating can help. Eating with other people, even if it's over the phone, can also be beneficial. Getting on a routine can help as well. Another unconventional way that has been suggested is watching videos of how people eat around the world and seeing that things outside of your safe foods are not going to hurt you. This might take time but it's definitely possible.

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