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Everly

901d

So does anyone struggle with disacciotaing? because I am and have for a while now, it's honestly a really big issue, it happens multiple times a day. I'm just wondering if anyone has any tips how to ground myself or to keep it from happening. I babysit my 6 month old niece and i dont feel that it's safe, also I lose gaps of time because of it.

Top reply
    • QuinnS

      898d

      Ice cubes in your hands, playing an instrument, talking out loud, stay moving

    • QuinnS

      898d

      Ice cubes in your hands, playing an instrument, talking out loud, stay moving

    • Sageplant

      901d

      This sounds really basic but box breathing definitely helps me stay grounded

    • Everly

      901d

      That's really awesome, I would love to get a service dog, but I dont know how I would ever afford the cost to get one.

    • HottyMcThotty

      901d

      I struggle with dissociating a lot. What was the most game changing thing for me was getting a service dog. Having her helps slow, if not completely stop the dissociative episode altogether.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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