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ChronicWarrior

2y ago

Struggling with Discipline and Chronic Illness

Hey, y’all! I deal with multiple conditions and know a good routine would help. Unfortunately, no matter how hard I try, I’ve discovered that I’m not a very disciplined person. :( when I divert a lot of attention to being disciplined, my ocd takes it to an extreme and it makes everything worse. Any tips on how to account for these discipline weaknesses? I know how important routine can be for us chronic illness warriors!

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sprkl99

2y ago

I don't know that I have any advice, but I can totally relate. I understand the importance of having routines, but actually starting one and following through is hard! If I have to come up with activities myself I get stuck on deciding what to do, but at the same time if someone tells me what to do I don't want to listen for one reason or another. For me overthinking everything kind of messes with actually doing productive things. I hope you find what works for you. :)
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DaltonSandcat

2y ago

I struggle with sticking to routines as well. What I found that helps is an app called Structured, as well as treating the routine as something fun
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plasticthegiant

2y ago

i also really struggle with routine, but i’ve recently realized that i probably won’t get better unless i establish a routine. i honestly don’t have many tips, but i just downloaded this app called Structured where you can plan out your day. i’ve been creating a routine for the next day right before i fall asleep, and to prevent myself from getting stressed out, i’m not strict about the routine, but i just use it as a guideline for my day that i can refer back to if i feel myself losing sense of time. still not sure how helpful it’s been, but that’s what i’m currently doing. good luck!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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