See Alike in...

Alike App

Browser

SerpentinaSolis

728d

My depression symptoms have been at an all time low the past two days. I've been in a haze and unable to get out of bed. Tips on getting back to myself?

    • Rosita

      727d

      Since it’s that bad that you are not getting out of bed, I would definitely talk to someone you can trust and feel comfortable with. Let the sun shine in your room if you have a window,take a shower,wash your face and hands in cold water,put some uplifting music on. I’m here if you need to talk.

    • Darling_Dutchess

      727d

      Know your feelings are real give yourself grace my therapist suggested to make like a bulletpoint list of things on your mind but only 3-4 words for each thing going in your mind for 3 minutes then stop. I know this next step is truly the hardest; trust me I know; is making yourself get out of bed. Make that the first accomplishment of the day 😊 give yourself credit that’s a HUGE step. And work from there. No matter how small the task even if you try to fool yourself that it’s nothing believe me ITS HUGE be PROUD OF YOURSELF 🫂🫂🫂

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion