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PixieGigi

468d

Lately, I have been feeling really depressed, and that could be from stress from college, but the extent is worse than it has ever been. I will have short reprives when I spend time with my best friend, but once they leave, I'm back to feeling depressed and overthinking everything. Any advice on how to make this any better?

    • Bre19

      468d

      I'm so sorry I'm here for you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to take care of yourself by eating well, drinking water, and spending at least a few minutes outside every day. Building a support network with friends, family, and professionals like therapists can also help. Additionally, practicing mindfulness techniques such as meditation or the 4-7-8 breathing method may help alleviate stress and improve your mental state. Remember, it's important to reach out to others when you're struggling and not to isolate yourself.

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