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Lately, I have been feeling really depressed, and that could be from stress from college, but the extent is worse than it has ever been. I will have short reprives when I spend time with my best friend, but once they leave, I'm back to feeling depressed and overthinking everything. Any advice on how to make this any better?
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One suggestion is to take care of yourself by eating well, drinking water, and spending at least a few minutes outside every day. Building a support network with friends, family, and professionals like therapists can also help. Additionally, practicing mindfulness techniques such as meditation or the 4-7-8 breathing method may help alleviate stress and improve your mental state. Remember, it's important to reach out to others when you're struggling and not to isolate yourself.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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