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sportgurl

701d

How do you keep your spirits up when you feel like depression is the only voice in your head? Pushing through when things get better? I struggle to get out of bed most days.

Top reply
    • Couch_Potato

      526d

      I struggle with this too. I wish I knew. I have to get out of bed for my job so that at least keeps me mildly functioning. And then I go to sonic or go play with dogs at the local shelter. Something small that brings even the smallest bit of happiness. I hope this helps!

    • Couch_Potato

      526d

      I struggle with this too. I wish I knew. I have to get out of bed for my job so that at least keeps me mildly functioning. And then I go to sonic or go play with dogs at the local shelter. Something small that brings even the smallest bit of happiness. I hope this helps!

    • Harvey78

      655d

      My bed is the only furniture in my apartment. So i mostly stay on it. But i try reading i like Oracle cards they usually have uplifting meanings and i get ones with beautiful art. I try to do all 3 decks 1x a day. Even when really depressed. If i cant do all 3 i do one at least. I love reading thich nhat han books. About compassion one is no mud no lotus. Mud is suffering and lotus is joy. So it puts in perspective that what in feeling now isnt everything and joy is going to happen even if its only a small moment. I try to hold onto good memories. I like drinking tea something about tea is comforting and doesn't give jitters

    • Unrequitedpineapples

      688d

      Eating and drinking stuff that I like and look forward to having mostly

    • EliCjThom

      691d

      Count even the small POSITIVE things you do or the 1st one you do in the morning a win no matter the size from waking to eating to showering

    • LOC

      700d

      I decide to do one thing whatever that is even as simple as sitting up or taking the covers off me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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