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tinybean

596d

I have been depressed for two years now with worsening fatigue, and I don't have any way of getting out of this depressive rut. How can I feel better?

    • NikisAlways

      596d

      I know it’s common to ask but what do you enjoy doing? Make whatever it is a tiny habit every day, and gradually increase. Do you have a good support system? Parents, friends, other family, even a therapist. Take a shower! Take vitamins! Talk to yourself out loud about literally anything! Clean out a drawer! You are loved and you are important babe ❤️

    • KatLeRat

      596d

      I was in something like this a while ago. I got a therapist and she told me to take a break. Sometimes we need to take a break or do something fun to feel better. I got more friends and had a huge sleepover, and after I felt a little better. (Just remember that I’m not an expert)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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