Struggling with Depression and PTSD

I'm always here to talk or pray. Will give email and phone number if you need someone.

I know it is hard. I have rough times and good times. Self care is important. I have a lot of PTSD, depression, and anxiety. I understand that finding "safe" people is very hard. If you want to chat, I'm happy to talk to you. You will not be a burden to me.

There are highs and there are lows but the most important thing to learn is to identify the lows and learn how to work through them and then to enjoy the highs. A low never means that you are doing worse or you aren't doing well it just means that for that second, minute, hour, day, week, month how ever long it takes you need to be kind to your mind and your body and give yourself the freedom to feel your feelings and worm through them instead of pushing them down.

Things will work out just keep swimming.