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John_Gordon

78d

i keep getting dehydrated :( i think its a side effects. i feel like a drink enough. any tips?

    • Kittykate68

      75d

      i add slices of fruits like lemon or cucumber, it makes me drink more 🤗

    • EmaSmith78

      77d

      Set reminders on your phone or watch to take a sip of water, so you don’t forget😉

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some tips for staying hydrated include carrying around a water bottle, adding hydration supplements like lmnt or buoy to your water, drinking on an hourly schedule, and using drink mixes to add flavor to your water. You can also try electrolyte drinks if you're feeling dehydrated despite drinking enough water. It's important to remember that it's not about drinking a lot at once, but rather taking small gulps throughout the day.

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