94d
i keep getting dehydrated :( i think its a side effects. i feel like a drink enough. any tips?
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Some tips for staying hydrated include carrying around a water bottle, adding hydration supplements like lmnt or buoy to your water, drinking on an hourly schedule, and using drink mixes to add flavor to your water. You can also try electrolyte drinks if you're feeling dehydrated despite drinking enough water. It's important to remember that it's not about drinking a lot at once, but rather taking small gulps throughout the day.
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