I definitely feel this. I get super irritated for literally no reason sometimes, but it's also a side effect of my venlafaxine. Good news is I'm stopping that med soon and hopefully I'll learn how to manage it. I definitely would try to see if you can channel the anger into something else, like taking a sprint down the street to burn off the energy.

I get that it doesn't happen as often as it used to but every once in a while I just explode i dont know why it just happens cant hold my emotions anymore. I usally need a nap after too.

I feel the same