Struggling with Consistency in Working Out and Eating

Even though my depression is getting worse, I am proud of myself. I’ve been getting back into working out everyday. And I’m eating a healthier breakfast even if it isn’t perfect. Anyone else have issues with staying consistent with working out and eating?

Your answer

Nesta

2y ago

Way to go!! I definitely have problems with eating, working out and basic house keeping when depressed. I also have a history of an dieting disorder and any stress or depression causes me to not eat.

Mr._Dank

2y ago

thanks! I’m sorry you also deal with these issues:/ I know it can be so dark sometimes when these things get very loud in our heads. I really hope you’re doing better today. Sometimes I think I might be suffering from a slight ED, however never was diagnosed.

SalineTurnip

2y ago

I'm proud of you too! I'm having issues staying consistent but I'm just taking it a little at a time. One meal, etc. I try to remember that I'll feel better after I exercise, even if it's only for 5 minutes. And eating non healthy foods actually makes me feel pretty crappy (which I learned yesterday). So that's my motivation to eat better today.

Mr._Dank

2y ago

Thanks! I hope you’re doing better! I didn’t even notice people commented on this post

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