Struggling with Chronic Illness: How to Cope?

I’m right there with you. It feels like nothing actually helps, and nobody really understands the extent of the situation since POTS is mostly invisible. I try to stay positive as best as I can by celebrating little wins (my heart rate maxed out at 198 today- I count that as a success since it’s below 200!) and reminding myself that losing hope won’t help. As long as I hold on to small goals taking things one step at a time, things start to seem a little more manageable. It can be tough when nobody in your close circle truly gets what you’re going through, but just remember that you’re your best ally and your own health advocate! You got this, stay strong, and feel free to reach out if you need someone to talk to (even if it’s just celebrating a little win) 💛

I totally get where your coming from. It’s my first year teaching and it’s gotten so much worse this year. Especially teaching kindergarten and all the up and downs. I think for me it’s finding my triggers and knowing my limits.