Tldr: Getting energy for me has been soley about positive reinforcement and trigger identification. I struggle with it, too. Going for a walk makes me feel sort of cloudy and glassy when other people seem totally with it.
I used to give myself points. Essentially I was tricking my brain into seeing the ābright sideā. So I could see that I didnāt eat breakfast or lunch. And Iād feel confused, sad, and disappointed in myself. But Iād give myself a point for the granola bar I ate half of. Despite the thoughts and feelings I was having, my brain was still being tricked into at least acknowledging in some degree that I got a point that day. This was my first big step into learning how to replace the love I wasnāt getting from other people. This has helped reduce the power of many of the triggers that drain my energy.
I did it up until I was running 3 times a week and eating at least 1 meal a day for about 2 months. Iām picking back up again after 2 months of confusion.
When I go backwards, I still try to acknowledge what I did right. It doesnāt matter how far back I am, I did things right. Itās just that I deserve to want and fight for good consequences.
When I smoke weed, I noticed I lose interest in functioning like that. It lasts for about 24 hours after smoking, especially if Iām smoking for multiple days at a time. They say dopamine isnāt the reward, itās the drive and desire to have something, which is drained out of your system for a while when you hijack it. I always spend the first half of the day wondering why Iām being ālazyā, āunappreciativeā and āuselessā.
(However, on a ātriggerā day, weed helps me function and bypass depressive episodes. I just have to be wise about it.)
Oftentimes, I remember it was just a trigger. Iāve learned to identify triggers. I tend to have delayed reactions, so if I breakup with someone, or if I lose a family member, or who knows what, I tend to not realize Iām grieving until a long time later. Iāll be totally fine and normal when and while it happens, and Iāll handle the situation like a queen, but then Iāll wonder why I canāt develop relationships, or wonder why Iām not eating, or wonder why Iām doing this or that. Hence, everything is exhausting because Iām functioning ānormallyā in a headspace that doesnāt ever feel rewarded by normal behavior.
So my advice, recognize where youāre hurting. Reward yourself for things that are good for you, and recognize when something isnāt a reward, even if you think it should be. Then, rinse and repeat. Just train your brain to release dopamine. Your brain is a great actress, just keep going.