234d
I eat loads of fruit and veggie but still have chronic constipation. walking around with a barrel belly full of farts!
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Some people have suggested trying a variety of methods to alleviate chronic constipation, such as drinking lots of water, taking magnesium citrate, doing physical activities like bending, stretching, walking, and yoga. Others have recommended looking into more aggressive treatments for conditions like lazy bowel syndrome, including sacral nerve stimulation. Probiotics and certain dietary changes, like switching to a plant-based or gluten-free diet, have also been suggested.
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