geckogirl238

514d

I have got braces to sleep in, as well as special inserts for my shoes but it seems like nothing I do helps and I'm out of ideas.

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Top reply
    • TLR

      358d

      Really good running shoes help so much with arch support inserts. I recently was diagnosed with plantar fasciitis in both my feet and the pain was so unbearable I couldn't barely walk. Now I am going to physical therapy again and have new stretches to do twice a day. My physical therapist is using ultrasound on my foot now is helping with the pain. I had a cortisone shot but it only helped for a little while for me. Tennis balls help rolling on the bottom of your feet too. Good luck.

    • YUNGBLUD3

      490d

      Talk to a podiatrist! They can give you a cortisone injection or two if it seems like you need it. I got one but the place they put it isn't helpful. It hurts like an absolute b*tch in the moment even with some freezing spray but should be worth it! Best of luck 💕

      • Tonianm71

        467d

        @YUNGBLUD3 Be careful with the shots very painful to get..worked for about 2 hrs then the worse pain ever which lasted many hours only to not do anything after turns out I had some type of reaction to it tried 3x 2x in one foot and once in the other got worse it time good luck

    • TLR

      358d

      Really good running shoes help so much with arch support inserts. I recently was diagnosed with plantar fasciitis in both my feet and the pain was so unbearable I couldn't barely walk. Now I am going to physical therapy again and have new stretches to do twice a day. My physical therapist is using ultrasound on my foot now is helping with the pain. I had a cortisone shot but it only helped for a little while for me. Tennis balls help rolling on the bottom of your feet too. Good luck.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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