See Alike in...

Alike App

Browser

imgyeong

760d

hi ! im imgyeong, ive been diagnosed with BPD for a while now and I don’t know how to handle it. It’s rlly hard to keep up with. Is there anything I can do to help me with this?

Top reply
    • themajesticaaron

      753d

      Researching your diagnosis, learning its signs and symptoms from to back. Knowledge and understanding your illness will help you be more aware of yourself and episodes. Itll also help you realize episodes and what you can do to bring yourself out of those episodes. Therapy. Exercise. Self care. Writing your feelings. And deep breathing exercises help. (Meditation 🧘‍♀️) Self awareness is important

    • themajesticaaron

      753d

      Researching your diagnosis, learning its signs and symptoms from to back. Knowledge and understanding your illness will help you be more aware of yourself and episodes. Itll also help you realize episodes and what you can do to bring yourself out of those episodes. Therapy. Exercise. Self care. Writing your feelings. And deep breathing exercises help. (Meditation 🧘‍♀️) Self awareness is important

    • AranaJ

      760d

      Hi!! Dialectal Behavior therapy worked WONDERS for me. It is difficult to find a therapist that can do it with you but if you can find it go for it. You can find some skills for free online. You do have to practice it to be second nature but it does help. And just my personal choice, I take meds for it- anti-psychotics- and those help too. But ai do know meds are a personal choice.

      • imgyeong

        754d

        @AranaJ thank u so much !! I’ll look into it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion