396d
What do you guys find helpful to combat all the feelings that come up about certain body parts. This is all relatively new, and I haven't got a diagnosis, but I've just got these strong feelings of disgust whenever I look at my tummy or my nose. And I have no idea what to do about it.
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Some helpful suggestions include not looking in the mirror all the time, avoiding comparisons with others, engaging in challenging physical activities to appreciate your body's capabilities, and focusing on the positive aspects of your appearance. Additionally, creating art or sculptures of your body can help you appreciate it more, and seeking professional help from a therapist may also be beneficial.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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