Struggling with Body Image

Have you been able to identify what it is that makes this disconnect? When you close your eyes and imagine what your body would look like if you were truly you, what do you see? Dont be afraid to pursue this image. It can do wonders for mental health to have this comfort.

You are not your body you are you , your body does not make you loved , it’s the personality it’s the mind that’s loved

...if you know what I mean...

You're not the only one. Sometimes I don't associate myself with me.