Struggling with Binge Eating: Seeking Advice

What has helped you with binge eating? I feel like it’s impossible to not cope with food, especially when 🍃

Your answer

Ellie82

2y ago

One thing that helps me.. I have gummy vitamins. I can have 6 each day. These are my snack during my work shift!

MoodyLuna

2y ago

Zurripop I definitely agree with distractions - video games really helped for a while! I wish I had more time for video games

Zurripop

2y ago

I really struggle with this. The only thing that helps me is to not have trigger foods in the house at all and to drink more water and preoccupy my body with something like walking, making art, or something else.

Pfeiffer

2y ago

Follow caraskitchen on instagram, she dealt with binge cycle for years and her content help me so much.

Froggiebeeboo

2y ago

Im not sure im still trying to figure that out myself ❤️ if i find anything ill let you know

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