Struggling with Basic Hygiene: Need Advice

I used to have a hard time showering. I now just make sure I take a shower on specific days. Having a shower everyday is unnecessary, anyway. I also hate cleaning my house, in part because I feel like I would never stop, and partly because it grosses me out. I now make sure to do dishes everyday and clean up the bathroom a little bit every time I use it.

Also this too even if the task may seem small it is very overwhelming for us so we avoid doing it. Brushing teeth showers . Just to many steps and your like no thanks I'll pass.

Yup it's just ADHD not being lazy. You have no dopamine no motivation to do those boring tasks. So definitely something normal we all can relate to :) it sucks so much tho like I have all this time and I don't do anything! Like what's wrong with me. it's ADHD its not an excuse it's a reason to give yourself grace ❤️

I totally can relate. 🤗

totally get this !! 👍

I had this problem for years and years and still struggle with it in a lot of areas. This is a small piece of advice, but it really helps me brush my teeth if I pace my room! Every time I pace back and forth, I brush a certain part of my mouth. It keeps me engaged and makes sure I brush for long enough.

I understand this I've been dealing with it since i was younger, I've tried everything. Sometimes I'll find things to help but they will only last a few days for me. If you haven't tried maybe find some apps that mark what you did. Sometimes a visual tracker works as annoying as it sounds.

I deal with the same thing. What I did for a while which might help is I set alarms to brush my teeth and I put it at about 7 (I only did one but you could also do one for the morning). I hope this helps! 💜