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Loralei

792d

Hi, I’m Loralei. Recently I’ve been struggling a bit with my anxiety and depression. Those seem to be on a better track than a month ago. I guess I’m just looking for some advice on way to curve my mind from my anxiety. As well as any advice on how to take care of my psoriasis! I’ve tried everything for the psoriasis but pills and injections, nothing has worked.

    • daisy13

      790d

      I was diagnosed with generalized anxiety disorder in October i find grounding to be very helpful along with naming TV characters to help as well i also am retraining my brain to switch anxious negative thoughts into positive thoughts with my therapist feel free to reach out whenever you want

    • Elmira

      792d

      I trained myself to have like a third persons point of view sense, every time I catch myself overthinking or overwhelmed or start to have anxious thoughts I have things ready for me to go interact with and keep my mind completely occupied. (4D diamond art kits, paint by numbers, colouring books, interactive games that you have to pay attention to on my phone, etc) even a kids toy. Those things can be really great for someone with anxiety. You have to put yourself, ground yourself almost back on earth by doing “earth” things. Because having anxiety is like living on a separate planet from everyone else.. best of luck, you are much stronger than you think, and you are loved 💕🙏🏽

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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night sweats

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Anxiety (Including GAD)

Depression

palpitations

Depression

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Bupropion