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Coronado

680d

I'm fairly new to this anxiety/panic attacks thing. I been battle it for a solid year now. Feel sick most days. I still have no faith in that is anxity even no my doctor says. I always thought I was tough mental and physically for most of my life. Now they are saying it's all in my mind. I event new things that it could be every day, from heart problems, brain tumors, anything you possibly think of. Then I google shit to reinforce my conclusion to cater to the new following sickness I have diagnosed myself with. I love to workout and lately been so sick and fatigued I can't even go, any my anxiety/panic attacks usually arise during my workouts. I take buspirone for this, it seems somewhat helpful for about a complete hour everyday. Buy nothing I would say is a fix. I would love to hear your experiences with everything above if you can relate and what you might do to combat it?

Top reply
    • Anxiousguy

      679d

      http://web.archive.org/web/20130928045837/http://nothingworks.weebly.com/ I have suffered from panic disorder for almost a decade. I can't tell you the number of illnesses I came up with trying to diagnose myself. Many treatments and medications. Reading this recently has helped me understand my situation. I hope it can help you as well.

    • Anxiousguy

      679d

      http://web.archive.org/web/20130928045837/http://nothingworks.weebly.com/ I have suffered from panic disorder for almost a decade. I can't tell you the number of illnesses I came up with trying to diagnose myself. Many treatments and medications. Reading this recently has helped me understand my situation. I hope it can help you as well.

    • MandaPanda83

      679d

      It's something I've battled with for almost 20 years now, and I know exactly how your feeling. A lot of people with anxiety/panic attacks have these overwhelming negative sensations that tell us something bigger is wrong with us, then we Google it and it starts a vicious circle. My best advice is to avoid Googling things, because it will send you into a tailspin. Anxiety really can cause a lot of trouble feelings, and I've learned that it's best to try to focus on strengthening your own defenses by learning ways to keep yourself calm.

    • Johnbaker

      680d

      Hello Coronado, myself , I have anxiety panic attacks and agoraphobia, it's not fun, I would be in the middle of the store and my heart would start to beat faster, and I feel as tho I should drop everything and leave the store, I'm looking around to see if anyone can see me being confessional, it's scary, I'm not on anything for my mental issues, I take the meds and I feel like I'm really high in something, I dont like that feeling, it sad I cant go on vacation anywhere because it all kicks in, all at once,

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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