Struggling with Anxiety and Panic Attacks

I'm fairly new to this anxiety/panic attacks thing. I been battle it for a solid year now. Feel sick most days. I still have no faith in that is anxity even no my doctor says. I always thought I was tough mental and physically for most of my life. Now they are saying it's all in my mind. I event new things that it could be every day, from heart problems, brain tumors, anything you possibly think of. Then I google shit to reinforce my conclusion to cater to the new following sickness I have diagnosed myself with. I love to workout and lately been so sick and fatigued I can't even go, any my anxiety/panic attacks usually arise during my workouts. I take buspirone for this, it seems somewhat helpful for about a complete hour everyday. Buy nothing I would say is a fix. I would love to hear your experiences with everything above if you can relate and what you might do to combat it?

Your answer

Anxiousguy

2y ago

http://web.archive.org/web/20130928045837/http://nothingworks.weebly.com/ I have suffered from panic disorder for almost a decade. I can't tell you the number of illnesses I came up with trying to diagnose myself. Many treatments and medications. Reading this recently has helped me understand my situation. I hope it can help you as well.

MandaPanda83

2y ago

It's something I've battled with for almost 20 years now, and I know exactly how your feeling. A lot of people with anxiety/panic attacks have these overwhelming negative sensations that tell us something bigger is wrong with us, then we Google it and it starts a vicious circle. My best advice is to avoid Googling things, because it will send you into a tailspin. Anxiety really can cause a lot of trouble feelings, and I've learned that it's best to try to focus on strengthening your own defenses by learning ways to keep yourself calm.

Johnbaker

2y ago

Hello Coronado, myself , I have anxiety panic attacks and agoraphobia, it's not fun, I would be in the middle of the store and my heart would start to beat faster, and I feel as tho I should drop everything and leave the store, I'm looking around to see if anyone can see me being confessional, it's scary, I'm not on anything for my mental issues, I take the meds and I feel like I'm really high in something, I dont like that feeling, it sad I cant go on vacation anywhere because it all kicks in, all at once,

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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