190d
what do I do because honestly I've tried deep breathing exercises, listening to music, meditation, coloring, taking a walk and talking to someone ... nothing seems to be working. and also the dizziness has been a non stop thing for the past two weeks.
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Some suggestions for dealing with dizziness include grounding yourself by grabbing onto something stable, laying down and staying still to relax, hydrating more frequently, being mindful about deeper breaths, self neck massages, and wearing sunglasses in bright sunlight. However, if your dizziness persists for two weeks, it is important to consult a healthcare professional for proper evaluation and treatment.
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