I’m sorry you’re feeling that way… I know exactly how you feel and it’s really tough. Is there a particular reason you’re having more anxiety?

idk where you live but the air quality where I live has been horrible. it may benefit you to check air quality regularly, if it affects your breathing at all it can trick your brain into thinking something's wrong and causing a panic attack. sometimes environmental factors aren't the people around us, but the earth itself. knowing what triggers your anxiety may help you cope with anxiety attacks since you know the cause and you know nothing's actually wrong