Struggling with Anxiety and BPD: Need Advice to Manage Episodes

Some suggestions include being as productive as possible during manic stages, exercising to work out some of the manic energy, and considering medication if you're not already on it. Dialectical Behavioral Therapy (DBT) skills have been found useful in managing symptoms of BPD. Medications such as Cymbalta, Abilify, lamictal/lamotrigine, BuSpar, and seroquel have been mentioned as helpful by some individuals. However, it's important to remember that medications work differently for everyone and should be taken under the supervision of a healthcare professional. Mindfulness and meditation can also help calm down and regulate emotions. It's recommended to avoid making big decisions during manic episodes and to maintain a healthy diet and sleep schedule.