Struggling with Anxiety and BPD: Need Advice to Manage Episodes

Hello! I have been really struggling with my anxiety lately and my bpd. I have been going in and out of manic episodes to panic attacks. Can anybody help with some advise on what to do to help stop them or even slow them down?! Thanks all :)

Your answer

JohnLocke

1y ago

That sounds hard to deal with without sedating medication. I don't know what to suggest just try self care and being around loved ones, anything that grounds you

Icefox

1y ago

I use cbd it works wonderfully @ keeping my anxiety at bay without all the side effects of medication

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