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GiannaLove13

Updated 10mo ago

Struggling with Anxiety and BPD: Need Advice to Manage Episodes

Hello! I have been really struggling with my anxiety lately and my bpd. I have been going in and out of manic episodes to panic attacks. Can anybody help with some advise on what to do to help stop them or even slow them down?! Thanks all :)

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AI-generated answer based on the text from previous posts and comments

Some suggestions include being as productive as possible during manic stages, exercising to work out some of the manic energy, and considering medication if you're not already on it. Dialectical Behav...See More

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Icefox

1y

I use cbd it works wonderfully @ keeping my anxiety at bay without all the side effects of medication
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JohnLocke

1y

That sounds hard to deal with without sedating medication. I don't know what to suggest just try self care and being around loved ones, anything that grounds you

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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