Struggling with Anxiety and ADHD

I have really bad anxiety, even when on medication I can't go into stores alone. Off of medication I can barely leave the house. I also have ADHD so I have a very difficult time remembering to take my meds, I have to keep some in the car as well as the house but sometimes I still go 2-3 days without taking them because I forget and I only remember because I can barely leave the house. ideas on better remembering??? I already have 900 alarms

Your answer

KittyKatKuo

2y ago

Put a daily dose on your keyring or in your purse/bag

Kyloshandler

2y ago

That's a great idea!

gayforlucifer

2y ago

Idk if this is applicable to you but gonna share anyway. I saw someone suggest keeping your meds by your pet’s food (or even put the bottles IN the food bag) because they’re ALWAYS going to remind you they need to be fed.

gayforlucifer

2y ago

if you don’t have a pet, maybe now’s the time to consider adopting one? haha

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