Struggling with Anger and Irritability

I have a lot of irritability and bitterness flare up when my mental and physical health are at a low. It’s usually from a sense of being abandoned or neglected by those around me. I’ve found it’s best to just tell people that I’m really irritable at the moment and if they won’t/can’t provide a safe space for it, then I keep to myself, maybe eat or take a nap until it blows over.

I’m definitely a lot more irritable especially when it comes to my chronic pain. I absolutely hate it because sometimes I lash out on my family and I feel horrible

Psychologically it is said that anger is a secondary emotion, commonly following sadness. What is it that is troubling you? When you have the energy, I suggest critically thinking about what may be the root of these bouts of anger. I’ve also heard that extreme anger can be a trauma response. Try not to be so hard on yourself. It’s sounds like you’re going through it, so reaching a boiling point due to residual stress buildup is common. Make sure you’re taking care of yourself, and giving yourself mental breaks if necessary. Wishing you the best c:

I get angry and moody. It’s been challenging at work to get along with my coworkers though I am making an effort if only they would do the same. It sucks because I don’t want to be like this. I’m usually happy and really nice but trauma has gotten the best of me.