Anyone else struggle with focusing on important tasks and figuring how to go about completing them in a way that makes sense for you without distractions? I’m considering looking for a therapist that specializes in ADHD because of how hard this is for me! I try looking it up, starting with the smallest or largest task and keep running into same issue - getting completely wrapped in another task that is not the most time sensitive (especially at work). I started Adderall for this reason but it tends to actually make my rabbit holes worse - like since I’m more focused on it, it’s harder to get re-focused on what I need to be focusing on. Anyone else? Tips, tricks? If anyone also knows of any good ADHD communities to learn from each other.. I’m all ears!
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