Struggling to Stop Hair Pulling

I have been doing it for so long I wear dark eye liner so no one call tell . It sucks so hard

Probiotics helped a little, but I have a pretty severe case of trichotillomania. Probiotics made my nail biting go away completely but it just took my hair pulling from about 100 hairs per day to several dozen. Still a lot. Mirtazapine took the hair pulling all the way down to about 1 hair per day on average. Probiotics: look for something with at least 10 billion CFU and multiple strains Mirtazapine: talk to your doctor, I'm on 30 mg, has side effects of tiredness and increased appetite at lower doses but they actually go away when you get up to the higher doses (30-45 mg).

this is gonna sound really weird but sewing with my hands really helped. reducing the number of stressors in my life was also majorly beneficial, although I still relapse every time I have a nasty pain flare

Probiotics have helped me, and I know a lot of people have had success with NAC.