215d
Does anyone know how to get more fluids in or hydrate better? I'm supposed to be drinking more water, but I'm sleeping so much that I'm struggling to get in more than 60 oz of water in a day. And that's after cutting out every other drink after my morning coffee, getting the biggest tumbler I could lift comfortably and keeping extra cups of water around all the time!
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Some suggestions for increasing fluid intake include setting an hourly schedule to drink water, using a large water bottle with a straw, carrying around a water bottle, adding flavorings like Gatorade or Propel to water, and keeping drinks cold. Some people also find it helpful to pair drinking water with another frequent activity, like going to the bathroom. Using alarms to remind oneself to drink can also be beneficial. For those who feel sick after drinking a lot of water at once, taking small gulps throughout the day instead of drinking large amounts at once may help.
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