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Rayne11

698d

why is it so hard for me to get a good night's rest?

Top reply
    • Lizherrera_22

      696d

      @Jose_p reading pa

    • Lizherrera_22

      697d

      I feel yah I have really bad insomnia

      • Jose_p

        696d

        @Lizherrera_22 Melatonin is also good for imsonia, there’s also a Spanish leave which you can make a tea and drink it daily it’s called Tilo and again you can get this at every food store, I’m in NYC and u can find this at any food shop. Where are you at?

        • Lizherrera_22

          696d

          @Jose_p reading pa

    • Rayne11

      697d

      👍thank you will try getting it

      • Jose_p

        696d

        @Rayne11 what city or state are I from?

    • Jose_p

      698d

      Rayne11 When your full of stress is very hard to get a good night sleep. Our bodies produce Melatonin but after 40 years of age the body stops supplying the natural Melatonin which helps to sleep and brings calm to your overworked body and stress so that one can sleep as when we used too in our younger days. Try 5 mg and if not enough try “10 mfs. It’s all natural meds, you can get it at any drug store and is not expensive.

    • Rayne11

      698d

      I think it's because going through the motions of menopause it has somehow taken a toll on me but I buy sleep medicine to get me through the night

    • Lakeside5

      698d

      I'm the same way. I'm very lucky if I get maybe 5 hrs. I guess I'm so used to sleeping like this because if I sleep any longer I feel extremely tired all day.. if that makes sense. So if you find something that helps you pls let me know.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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