Struggling to Sleep: Why Can't I Get a Good Night's Rest?

Rayne11 When your full of stress is very hard to get a good night sleep. Our bodies produce Melatonin but after 40 years of age the body stops supplying the natural Melatonin which helps to sleep and brings calm to your overworked body and stress so that one can sleep as when we used too in our younger days. Try 5 mg and if not enough try “10 mfs. It’s all natural meds, you can get it at any drug store and is not expensive.

I think it's because going through the motions of menopause it has somehow taken a toll on me but I buy sleep medicine to get me through the night

I'm the same way. I'm very lucky if I get maybe 5 hrs. I guess I'm so used to sleeping like this because if I sleep any longer I feel extremely tired all day.. if that makes sense. So if you find something that helps you pls let me know.