Struggling to Sleep? Here are Some Tips!

Mamaqueen

280d

Anyone have a hard time sleeping? I can’t sleep and so I don’t get enough sleep and feel bad the next day. Any tips or ideas?

0

5

5

Melatonin

Fibromyalgia (FM)

Chronic Pain

View all

advertisement

    • Thelochsystem

      280d

      Hmm could sleeping tablets work for you? I personally more struggle with sleeping too much but my partner takes sleeping tablets to help them so it’s maybe worth a shot? I hope your sleep improves soon 😊 - Lou 🦋

      2

      Reply
      • Mamaqueen

        280d

        @Thelochsystem I can try I just don’t want to get dependent on them

        1

        Reply
        • Thelochsystem

          280d

          @Mamaqueen that’s understandable maybe talk with your doctor about it or you could try natural things first like lavender and chamomile? 😊 - Lou 🦋

          1

          Reply
    • IAmTired247

      280d

      I have trouble sleeping, what I use is just melatonin and L-Tryptophan. Both are natural. I just take 5mg of melatonin and I take the L-Tryptophan as directed which (for me) is three times a day. I also drink Sleepytime tea too at night an hour before bed.

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion