Struggling to Sleep: How Can I Quiet My Racing Mind?

what do you do to sleep at night? nothing I seem to do works and I can't make my brain stop thinking constant thoughts like endless monologues about anything in my life even though I have a good life ?

Your answer

LemonZest22

11mo ago

I put documentaries on the TV and then an eye mask if the light is bothering me. I have go to documentaries just for sleeping now 😅

55isMe

11mo ago

Not always successful, but eventually it works: If i cant fall asleep, i force myself to think of something nice but very boring. Ex: a time where watching people at the park, watching a baby smile, jogging down a path (ive never jogged but still works better than a walk speed), etc

GamerSandy

11mo ago

thank you I'll try it!

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