133d
what do you do to sleep at night? nothing I seem to do works and I can't make my brain stop thinking constant thoughts like endless monologues about anything in my life even though I have a good life ?
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Some suggestions include taking medications or melatonin to help fall asleep, following along to an audio-guided meditation, journaling before bed to get all thoughts out of the brain, making a to-do list for the next day to avoid worrying about it, and listening to a long YouTube video or podcast to distract the mind. Another method is Cognitive Behavioral Therapy (CBT) combined with drugs such as SSRIs and Benzos.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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