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Struggling to Relax on My Day Off

Sassy05

593d

It’s hard to relax on my day off. It feels like I’m never doing enough. I feel so antsy but so tired all at the same time. Anyone else feel the same?

5

3

3

Anxiety (Including GAD)

Acute lethargy

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Top reply
    • Louva_bug

      592d

      Yes yes yes. I’m always overwhelmed and exhausted but also somehow never doing anything productive to warrant those feelings in my mind. Getting myself to start tasks can feel impossible, it makes me so upset to have so little control over my body and mind at times

      1

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    • Louva_bug

      592d

      Yes yes yes. I’m always overwhelmed and exhausted but also somehow never doing anything productive to warrant those feelings in my mind. Getting myself to start tasks can feel impossible, it makes me so upset to have so little control over my body and mind at times

      1

      Reply
      • Sassy05

        592d

        @Louva_bug it’s never easy. I know that I have chores but once I sit down a nap sounds so amazing and then I sleep the day off wake up at 6 and realize I did nothing. I absolutely hate myself for it

        0

        Reply
    • chaitea17

      592d

      yes! it makes me feel like i'm supposed to be doing something. What am i forgetting to do? What am I supposed be doing? Where do I need to go? The concept of "Just sit and relax" is so confusing

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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