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vanilla_

805d

what can I do to help myself rn if I can’t access therapy, it’s so hard trying to get better but constantly forgetting to do the daily things to get better

Top reply
    • Jules81

      804d

      Message me- I work in mental health and we have free, online, peer run support groups 7 days a week. We always love to welcome new folx and it’s my job that made me see my own ADHD.

    • Jules81

      804d

      Message me- I work in mental health and we have free, online, peer run support groups 7 days a week. We always love to welcome new folx and it’s my job that made me see my own ADHD.

    • vanilla_

      804d

      I’m getting panic attacks again so I’ll definitely look into it !! Thank you so much

    • Mrs.Stink

      804d

      There is this app called “Rootd” and it helps so much mainly for panic attacks though. There is an emergency button on it that you press when you are having a panic attack it helps so much. There is journaling,visualizing,breathing techniques and more. It has been the most effective app for me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion