See Alike in...

Alike App

Browser

Struggling to Gain Weight: Need Advice

Christine13

558d

I’m trying to gain weight but I’m not sure what the best method is. I don’t have a huge appetite and trying to fit three meals in a day seems super difficult.

1

5

5

Anxiety (Including GAD)

View all
Top reply
    • Pisforpotato

      558d

      Hear me out, but eating six-eight small meals a day really did it for me. It wasn’t too much food at once, and I’ve always been more of a snacker than a full meal person anyway. I’d grab a protein bar and make a milkshake, then I might eat some turkey wraps with chips and a soda, then granola and full fat yogurt with some fruit, etc… by the time you snack though out the day like that, it’s MUCH more bearable than all at once. It might work for you too!

      2

      Reply
      Chat
    • Pisforpotato

      558d

      Hear me out, but eating six-eight small meals a day really did it for me. It wasn’t too much food at once, and I’ve always been more of a snacker than a full meal person anyway. I’d grab a protein bar and make a milkshake, then I might eat some turkey wraps with chips and a soda, then granola and full fat yogurt with some fruit, etc… by the time you snack though out the day like that, it’s MUCH more bearable than all at once. It might work for you too!

      2

      Reply
      • Alyssa_m

        557d

        @Pisforpotato cheese and crackers and trail mix is good too!!

        1

        Reply
        • Pisforpotato

          557d

          @Alyssa_m 100%!! 🤗

          1

          Reply
    • Alyssa_m

      558d

      supplements have helped me so much like ensure and breakfast essentials. They can act as meal replacement sometimes, emphasis on sometimes. I usually drink them after my meals and first thing in the morning since i’m usually nauseous. They help with filling my stomach so I can get used to gradually increasing my amount of food I eat. The vanilla ensure is so tasty and so is the chocolate breakfast essential!

      1

      Reply
    • GrayZombie

      558d

      On top of good exercise and good food and things, drink soda, that’s really helped me gain some good fat

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion