219d
How do I do my homework? I want to work on it so bad. I want to focus so bad. It feels like my brain is off and I'm struggling to turn it on, it feels like I physically cannot. I felt burnt out, so I took a break, but now my brain doesn't want to get going again. I made a plan to catch up, but I really have to stick to it, and I'm struggling to keep going.
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One method suggested is to set up a space with as few distractions as possible, and set a 10 min timer. Just do 10 min worth of homework. If at the end of 10min you are really focused on the work it's okay to keep going. If not take a break and do something you like but set another timer. Another method is to make a list, put on music, and start your tasks. Marking things off the list as you go can help a lot. Some people also find it helpful to delegate specific times for tasks or short goals. For example, write an essay for 30 minutes, then hang up 5 shirts. Do other assignment for 5 minutes. Then maybe unload just the plates and bowls in the dishwasher. It helps because you could kind of visualize a meter in your head saying "This task is 20% complete".
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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