Struggling to Find Balance After Trauma

I’m really struggling to find balance in how to move forward after a traumatic experience. Sometimes it feels like I can’t trust anything I think or feel. My OCD is really running rampantly too, anyone have any coping strategies they like for obsessive thoughts and magical thinking?

Your answer

Scorpio.Queen

1y ago

Meditation, guided meditation is best. I thought my therapist was crazy if she thought I could sit through a hour of meditation lol. But it has really actually helped me. I can't even fall asleep without it now. They have all kinds in YouTube. I even have my husband listening to it with me now. 🤗

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