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1E2712

240d

it feels like when I have things I have to do the next day I can never fall asleep on time and next thing I know my alarm clock goes off

    • Peachykeen64

      21d

      Exactly that happens to me often. One of the best methods I’ve learned is to write a physical list of what you need to take care of in the morning. And then tell yourself to let go for the night, do deep breathing and rest. Jump on your list in the morning refreshed.

      • Bre19

        20d

        @Peachykeen64 I've heard that does it help you?

        • Peachykeen64

          19d

          @Bre19 it usually does help.

    • Jade777jjj

      102d

      Yup... That gives be me later... 2am rn and have Youth at 10.30am.......

    • Bre19

      108d

      I felt this so much

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One user suggested setting an alarm for 30 minutes before you're set to wake up, then take your meds and go back to sleep. When the next alarm rings to get you out of bed, it'll be much easier to start moving. Another user recommended using an app called Alarmy which has a setting that makes the alarm won't stop ringing until you take a picture of a certain item in your living room.

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