Struggling to Exercise? Need Help Getting Back on Track!

how is anyone able to exercise. I haven't been able to in over 3 years and I need to get my body back on track.

Your answer

lilbean34

7mo ago

It’s incredibly difficult with POTS, but it is possible! Make sure to start extremely slow and gentle and don’t be upset with yourself when you need to skip days. It comes with time. You got this!

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