Struggling to Eat Healthier and Get Fit

I'm not eating nearly enough. I need to eat better, one quarter proteins, one quarter carbohydrates and one half vegetables, but I don't really know how to start doing that and eat healthier. Not to mention I give up too easily without a physical reminder. I want to get physically healthier too like getting abs and toned but same problem. I don't drink enough water, I'm lazy in my health and I'm trying to get better. Any ideas?

Your answer

Nuclearsnot

1y ago

If you have trouble eating certain nutrient rich foods I like to hide them in whatever I can. For example I've started sprinkling hemp seeds on everything to try to get protein because they're pretty small and unnoticeable. It takes a little bit of creativity unfortunately but just try to make small changes at first so you don't get overwhelmed. Your meals don't have to be perfect, as long as you're doing your best to eat a little healthier that's all that matters

DariaFae

1y ago

Find an app that gives you reminders @ the same time every day. Get yourself a new nice water bottle with the timer marks. 🤷‍♀️ Try to find a support group to encourage check ins and effort... even potentially if you find people in here or there are several groups on discord and others ...💕

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines