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WolfKitty

713d

Does anyone else struggle to catch their breath sometimes?? Like you just can't get a big enough gulp of air??

Top reply
    • Dogmomma98

      712d

      Yes happens often I usually space out at the same time and people assume I'm not listening when I actually am.

    • Dogmomma98

      712d

      Yes happens often I usually space out at the same time and people assume I'm not listening when I actually am.

    • Giftedempath

      712d

      Idk if it's the same but I often take big gasps air, followed by a sigh. People think it's because I'm annoyed but I'm really just breathing because I hold my breath to focus sometimes.

    • Greenbird

      712d

      Yes I can relate. It happens when I’m in trying to fall asleep and I focus on my breath too much. It really helps to distract yourself from the thought of breathing. I sometimes think of a good memory and start describing (in my head) all of the things that I remember from that memory. Then I forget about the breath & fall sleep 🙌

    • DepressedChef

      713d

      Yes, taking deep, slow breaths help me when this happens

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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