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robynhood3's Post
robynhood3
2y ago
Struggling to Breathe During Workouts
If I could Iād work out 6 days a week, but if I do any kind of physical activity for more than 10 minutes, I feel like Iām going to stop breathing š I really wanna lose weight, any tips?
Your answer
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Mohanna
2y ago
Swimming, is great on the body.
NanN
2y ago
ā Hey... I also have mild bronchiectasis. Have you ever thought of doing aquatic therapy? It doesn't have to be wayer aerobics, just walking in the pool for resistence training. I will start that again soon because of osteoarthritis and fibromyalgia. I do try and walk between 3-5 miles everyday though. It helps to take my dog with me. She loves to take walks, and it takes my mind off of what I'm doing.
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