Need Help with Stress Management Techniques

I like to listen to my feel good music. Or watch my happy shows. I can't always get up so taking a walk isn't an option. But music is always there for me and so is writing.

Get up and take a little stroll every day, even if it's just to your mailbox and back. Whatever you're able to do that day. If it's a better pain day than usual then go a bit further, if not, keep it short. Do something that makes you happy every day, even if it's small. Give yourself a break! Do a breathing exercise or take a stretch break once or twice a day. Carry around a stress ball or fidget toy.

I feel the same way. Except I can feel the stress levels rising daily no matter what I am doing. Here for some suggestions as well. 💕