Struggling with Stress and Weight Loss

I went through a period of time where I lost significant weight because of not eating due to depression. Now I have the opposite problem...

Schedule is key also try to separate cooking from eating. I use how to adhd YouTube channel to help find easy snacks etc. Set a reminder to eat. I usually go with an affirmation to help me. My body is amazing fueling my mind, body and soul. Also having someone to share food with helps me. I prep a kids plate for myself and eat with my toddlers or make lunch plans or snack plans. I would also encourage looking at what feels good to eat. I love oatmeal with toast and almond butter. Basic foods that don’t hurt

I have lost weight because I haven't been eating as much when I have been stressed out.

Wow really I thought I was the only one going through this how old are you if you don't mind me asking

Yes to both. I just forget to eat when I'm really anxious, and I weigh way less than the norm for my age/gender, which stresses me a lot