190d
I want to strengthen my pelvic floor because I sometimes have pain and I have endometriosis and also have an issue with chronically sucking in my stomach which can cause pelvic floor problems. I’m working on sucking in less and doing more belly breathing. The problem is, I’m very squeamish for some reason about pelvic floor stuff. Doing kegels is hard for me just bc after a few repetitions I get a squeamish antsy feeling in my limbs that makes me need to stim (I’m autistic) by rocking or hand flapping bc it makes me feel weird. How do I get over this so I can work on my pelvic floor?
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