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pantaloonpatrol
2y ago
Strategies to Curb Dermatillomania Picking?
Finally got a formal Dermatillomania diagnosis!! (even though I've figured/assumed for almost a year lol). Any go to strategies you guys have to curb the picking? I also probably have ADHD so idk if that effects strategies (my current therapist is hesitant to screen me for whatever reason and I will probably be therapist shopping this summer)
Your answer
Ravioli_
2y ago
Just now working on this too! What has worked for me is to surround myself by other fidgets. How did you go about getting a diagnosis?
pantaloonpatrol
2y ago
I mentioned something off handedly to my therapist about a particular favorite scab I had last year and she suddenly got really interested LOL so she went thru the criteria and then made a big deal of it.
Scantron
2y ago
Id love strategies too
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